Cognitive thought therapy, often shortened to CBT, is a frequently used method of counseling that helps people identify and change distorted beliefs and behaviors. This therapy is based on the idea that our emotions are directly influenced by our perception about occurrences, rather than the occu

Cognitive behavioral therapy (CBT) has emerged as a dominant approach to managing mental health issues. Its theoretical framework centers on the interplay between thoughts, feelings, and behaviors. Clients seeking to expand their understanding of CBT and its practical applications can gai